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Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area
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Nicki Jones
Jul 23, 20212 min read
Body Investments
Haircare is an investment in your happiness and confidence. Besides your daily routine of brushing, combing, and washing, a daily...
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Nicki Jones
Jul 4, 20191 min read
3-Week Summer Series
Kansas City Public Schools your three-week summer workout series starts Tuesday! We have a plan designed to get you some awesome...
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Dec 6, 20181 min read
14-DAY WINTER WORKOUT PLAN
This plan was created to take 2018 out with a bang! It's a great way to jump start your goals for next year and get in the groove of...
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Jun 22, 20182 min read
COUPLES WHO TRAIN TOGETHER STAY TOGETHER
Photo Credit - IG: @mr.eroticnoire Now more than ever, people are taking their fitness regimens seriously - and that's awesome. What...
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Feb 20, 20181 min read
TOP 10 FITNESS TIPS
1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need...
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Oct 29, 20171 min read
HALLOWEEN WORKOUT: SCARE THE FAT AWAY!
Perform the exercise for every piece of candy in your bag! #halloween
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Oct 3, 20173 min read
5 TIMES IT'S COMPLETELY OKAY TO SKIP YOUR WORKOUT
The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...
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Aug 21, 20171 min read
4 FITNESS TIPS FOR A KILLER BODY
Former Navy SEAL Logan Hood tells us how to get a killer body of your own. Do it in threes "Any workout has three variables: weights,...
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Aug 14, 20175 min read
8 Surefire Tips For A Great Workout
Walking out of the gym feeling anything but triumphant? The solution could be as simple as switching up a few minor details in how you...
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Aug 7, 20172 min read
Should You Be Hitting 15,000 a Day?
Fitbit’s default step goal is 10,000 steps—and for good reason. But new evidence questions whether that number is ambitious enough to be...
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Jul 25, 20171 min read
10 FITNESS MANTRAS TO GET YOU THROUGH YOUR NEXT WORKOUT
1. I will dedicate 2% of my day (30 minutes) to building my body. 2. Fit is not my destination. Fit is my way of life. 3. Once I start,...
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Jul 17, 20172 min read
15 Must See Food Docs On Netflix
COWSPIRACY Learn how factory farming is decimating the planet's natural resources - and why this crisis has been largely ignored by major...
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Mar 20, 20174 min read
If Lunges Hurt Your Knees, These Exercises for Knee Pain Can Help
You’re killing your workout at the HIIT class and then boom, all of a sudden, walking or jump lunges are involved, and you start to feel...
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Feb 24, 20171 min read
NickiFit at the Oscars
Award season is here and on Sunday, February 26 Hollywood's prom night - also known as the Oscars - will air at 6pm CST on ABC. While...
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Feb 8, 20171 min read
15 Dance-Inspired Burpees You'll Actually Like Doing
Watch this to get your body in tip top shape! To learn more about these moves and Women's Health's Next Fitness Star Selena Watkins,...
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