Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Haircare is an investment in your happiness and confidence. Besides your daily routine of brushing, combing, and washing, a daily...

Kansas City Public Schools your three-week summer workout series starts Tuesday! We have a plan designed to get you some awesome...

This plan was created to take 2018 out with a bang! It's a great way to jump start your goals for next year and get in the groove of...

Photo Credit - IG: @mr.eroticnoire Now more than ever, people are taking their fitness regimens seriously - and that's awesome. What...

1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need...

Perform the exercise for every piece of candy in your bag! #halloween

The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...

Former Navy SEAL Logan Hood tells us how to get a killer body of your own. Do it in threes "Any workout has three variables: weights,...

Walking out of the gym feeling anything but triumphant? The solution could be as simple as switching up a few minor details in how you...

Fitbit’s default step goal is 10,000 steps—and for good reason. But new evidence questions whether that number is ambitious enough to be...

1. I will dedicate 2% of my day (30 minutes) to building my body. 2. Fit is not my destination. Fit is my way of life. 3. Once I start,...

COWSPIRACY Learn how factory farming is decimating the planet's natural resources - and why this crisis has been largely ignored by major...

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You’re killing your workout at the HIIT class and then boom, all of a sudden, walking or jump lunges are involved, and you start to feel...

Award season is here and on Sunday, February 26 Hollywood's prom night - also known as the Oscars - will air at 6pm CST on ABC. While...

Watch this to get your body in tip top shape! To learn more about these moves and Women's Health's Next Fitness Star Selena Watkins,...