Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Haircare is an investment in your happiness and confidence. Besides your daily routine of brushing, combing, and washing, a daily...

You’ve been going strong with your workouts. You’re so focused and committed to your goals that you even start to feel results. To...

Well, here we are at the close of another year, and you're thinking, "how can I make 2021 better than 2020?" Aren't you tired of setting...

Do you feel stuck or in a rut? Or do you feel generally unwell? As we bring 2020 to a close, thoughts to get healthy are on the hearts...

After an eventful weekend of friends, family, and food (lots of food), we find ourselves punishing our bodies for either overeating or...

We spend eight to ten and sometimes even twelve hours at work, which is a large portion of our day. Paying attention to what we drink,...

Holiday eating and the fear of weight gain is a concern for most. Family gatherings with a plethora of food can cause anxiety and...

Engaging in regular exercise is a perfect way to keep your body healthy. In fact, working out has been shown to decrease the risk of...

The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with...

If you're on keto or another low-carb diet, you can still enjoy the sweet, savory goodness of the holidays that comes with a cup of hot...

Just a heads up: fall gardening in Kansas City can be more difficult than spring gardening, so be prepared to put in some hard work. This...

Do you have a love for health, fitness, and nutrition? Are you a fan of the NickiFit brand? Now is your chance to work with us! NickiFit...

Thanksgiving is already stressful enough. Watch these videos for some extra laughs! 1. Psycho Kid Ruins Thanksgiving 2. Thanksgiving...

What are you thankful for? Taking time to think about the question can actually be good for your health. “Research suggests that...

Peanut butter and banana treats sound so good that humans will want to eat them, too. The good news is that when you know all of the...

There’s more to leading a healthy lifestyle than following an eating and exercise plan. Finding happiness in your everyday life can also...

Find that sweet spot This "occipital rub" was designed to be DIY, says Denise Galon, a certified massage therapist in New York. Place...

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1. PORTLAND, OREGON 2. ALBUQUERQUE, NEW MEXICO 3. BERKELEY, CALIFORNIA 4. ST. PETERSBURG, FLORIDA 5. NEWTON, MASSACHUSETTS 6. HENDERSON,...

COWSPIRACY Learn how factory farming is decimating the planet's natural resources - and why this crisis has been largely ignored by major...