Lifestyle

Jul 23, 20212 min read

Body Investments

Haircare is an investment in your happiness and confidence. Besides your daily routine of brushing, combing, and washing, a daily...

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Stop Rewarding Yourself with Food: A Lesson in Mindful Eating

Nicki Jones

Apr 21, 20213 min read

Stop Rewarding Yourself with Food: A Lesson in Mindful Eating

You’ve been going strong with your workouts. You’re so focused and committed to your goals that you even start to feel results. To...

205 views3 comments

Nicki Jones

Dec 29, 20201 min read

New Year, New You...blah, blah, blah

Well, here we are at the close of another year, and you're thinking, "how can I make 2021 better than 2020?" Aren't you tired of setting...

136 views0 comments

Nicki Jones

Dec 29, 20202 min read

How to Get Out of a Rut

Do you feel stuck or in a rut? Or do you feel generally unwell? As we bring 2020 to a close, thoughts to get healthy are on the hearts...

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Nicki Jones

Nov 30, 20201 min read

Stop "detoxing!"

After an eventful weekend of friends, family, and food (lots of food), we find ourselves punishing our bodies for either overeating or...

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Nicki Jones

Nov 21, 20201 min read

5 Tips for Staying Hydrated at Work

We spend eight to ten and sometimes even twelve hours at work, which is a large portion of our day. Paying attention to what we drink,...

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5 Tips to Avoid Weight Gain During the Holidays

Nicki Jones

Nov 21, 20201 min read

5 Tips to Avoid Weight Gain During the Holidays

Holiday eating and the fear of weight gain is a concern for most. Family gatherings with a plethora of food can cause anxiety and...

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Nicki Jones

Jan 17, 20197 min read

Working Out While Sick: Good or Bad?

Engaging in regular exercise is a perfect way to keep your body healthy. In fact, working out has been shown to decrease the risk of...

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Journaling Exercise: End-of-Year Reflections

Nicki Jones

Dec 28, 20185 min read

Journaling Exercise: End-of-Year Reflections

The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with...

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Dec 3, 20181 min read

KETO COCOA

If you're on keto or another low-carb diet, you can still enjoy the sweet, savory goodness of the holidays that comes with a cup of hot...

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Jul 21, 20181 min read

FALL GARDENING IN KANSAS CITY

Just a heads up: fall gardening in Kansas City can be more difficult than spring gardening, so be prepared to put in some hard work. This...

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Feb 20, 20181 min read

WRITERS, INTERNS, INSTRUCTORS! OH, MY!

Do you have a love for health, fitness, and nutrition? Are you a fan of the NickiFit brand? Now is your chance to work with us! NickiFit...

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Nov 17, 20171 min read

THANKSGIVING FAILS

Thanksgiving is already stressful enough. Watch these videos for some extra laughs! 1. Psycho Kid Ruins Thanksgiving 2. Thanksgiving...

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Nov 17, 20173 min read

4 REASONS GRATITUDE IS GOOD FOR YOU

What are you thankful for? Taking time to think about the question can actually be good for your health. “Research suggests that...

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Aug 21, 20171 min read

PEANUT BUTTER & BANANA TREATS... FOR YOUR DOG

Peanut butter and banana treats sound so good that humans will want to eat them, too. The good news is that when you know all of the...

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Aug 14, 20173 min read

4 Things You Can Do This Week to Be a Happier Person

There’s more to leading a healthy lifestyle than following an eating and exercise plan. Finding happiness in your everyday life can also...

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Aug 7, 20173 min read

9 Daily Rituals to Help You Cope with Stress

Find that sweet spot This "occipital rub" was designed to be DIY, says Denise Galon, a certified massage therapist in New York. Place...

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Jul 24, 20171 min read

HOW TO MAKE CHAMPAGNE COCKTAILS 4 WAYS

#wine #champagne #cocktails

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Jul 21, 20171 min read

THE 15 'WELLTHIEST' CITIES IN THE U.S.

1. PORTLAND, OREGON 2. ALBUQUERQUE, NEW MEXICO 3. BERKELEY, CALIFORNIA 4. ST. PETERSBURG, FLORIDA 5. NEWTON, MASSACHUSETTS 6. HENDERSON,...

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Jul 17, 20172 min read

15 Must See Food Docs On Netflix

COWSPIRACY Learn how factory farming is decimating the planet's natural resources - and why this crisis has been largely ignored by major...

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