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Grace & Grind
May 5, 20171 min read
The Best Running Songs: May 2017 Playlist
Whether you’re training for a marathon, or just hitting the treadmill, good music can often make the difference between a rave run and a...
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Grace & Grind
May 4, 20173 min read
Lululemon’s New Sports Bra Is the Only One You'll Want to Wear This Summer
Finding the right sports bra, specifically a running one, is crucial. I mean, aside from a good pair of kicks, an athletic supporter is a...
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Grace & Grind
Mar 29, 20175 min read
10 Things Your Dermatologist Really Wishes You Wouldn’t Do
Sunburns, bare heads and chests, and antibacterial creams rub your doctor the wrong way. Running brings plenty of health benefits, but...
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Grace & Grind
Mar 28, 20171 min read
Are You at Risk for Diabetes?
Today is Diabetes Alert Day, the time of year where we take a minute (literally) to make sure we're on track. Take American Diabetes...
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Grace & Grind
Mar 28, 20177 min read
The Science of Sleep
The secret to lasting weight loss and optimal performance could be as close as the bedroom. How did you sleep last night? That simple...
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Grace & Grind
Mar 13, 20173 min read
8 Simple Ways to Detox Your Body
No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever! Cut Your Sugar Intake A seasonal detox is...
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Grace & Grind
Feb 24, 20171 min read
NickiFit at the Oscars
Award season is here and on Sunday, February 26 Hollywood's prom night - also known as the Oscars - will air at 6pm CST on ABC. While...
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Grace & Grind
Feb 17, 20173 min read
5 Things to Be Mindful of When Losing Weight
Weight loss is one of the most common resolutions people make in the New Year, but many opt for quick fixes or unattainable weight loss...
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Grace & Grind
Feb 15, 20174 min read
This Is Why Your Nose Won’t Stop Running During Winter Workouts
With the proper gear and the right attitude, wintertime running can be magical. What’s not magical: the free-flowing fountain of snot...
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Grace & Grind
Feb 10, 20173 min read
7 Things No One Tells You When You Start an Exercise Program
Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at...
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Grace & Grind
Feb 7, 20173 min read
7 Ways To Save Calories On Your Starbucks Order
If you're into that caffeine life, coffee and tea are both excellent ways to get yourself #UpNOut in the morning. We love these beverages...
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Grace & Grind
Feb 3, 20171 min read
African-Americans and Heart Disease
Heart disease is the no. 1 killer for all Americans, and stroke is also a leading cause of death. As frightening as those statistics are...
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Grace & Grind
Dec 30, 20161 min read
3 Health & Fitness Essentials for 2017
2 PAIRS OF WORKOUT SHOES Running shoes were not meant for hard hitting workouts and vice versa. Without the proper foot wear, your entire...
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