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Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area
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Nicki Jones
Nov 30, 20201 min read
Stop "detoxing!"
After an eventful weekend of friends, family, and food (lots of food), we find ourselves punishing our bodies for either overeating or...
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Nicki Jones
Nov 21, 20201 min read
5 Tips for Staying Hydrated at Work
We spend eight to ten and sometimes even twelve hours at work, which is a large portion of our day. Paying attention to what we drink,...
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Nicki Jones
May 9, 20202 min read
Cook for Mom on Mother's Day
Honey Walnut Shrimp is one of my fav dishes to order out, and this recipe is super easy and quick to put together!
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Nicki Jones
Jan 17, 20192 min read
Pan-Fried Chicken with Sautéed Sugar Snap Peas & Sweet Potato Mash
We’re always reading about how fried foods are bad for us and how we should choose to bake instead of fry. I, personally, prefer pan...
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Nicki Jones
Jan 17, 20192 min read
Korean-Style Beef Rice Bowl with Cucumbers
Power bowls are a hot new food trend and a sure-fire way to pack in nutrients, use a variety of leftovers and create a wonderful blend of...
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Nicki Jones
Jan 10, 20192 min read
Back to Basics
Trend: a general direction is which something is developing or changing Fad: an intense and widely shared enthusiasm for something,...
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Sep 29, 20182 min read
DRINKING ON A DIET
If you like to have a drink every now and then, you can still do so without getting off your weight loss journey. What you drink may...
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Aug 31, 20181 min read
CARB FRIENDLY FRUITS & VEGETABLES
Let's talk keto! It seems everyone is doing it these days and the best part is that it actually seems to work long-term. If you're not...
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Jun 11, 20182 min read
WHY HOT LEMON WATER IS SO GOOD FOR YOU
It's no secret that drinking hot lemon water is super good for you, especially if you have a cup first thing after waking up. For years,...
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Feb 20, 20181 min read
3 AWESOME FOODS TO EAT ON YOUR PERIOD
Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Bread According to eatthis.com, Ezekiel 4:9 is a great answer to the carb cravings women...
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Nov 17, 20171 min read
Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts
Total: 1 hr Prep: 20 min Cook: 40 min Yield: 6 servings Level: Easy Ingredients 3 medium carrots (about 3/4 pound), cut into 1 1/2-inch...
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Oct 29, 20172 min read
DETOXING AFTER HALLOWEEN
Even the healthiest among us can't help but get into the Halloween fun, and while everything's good in moderation, sometimes a night of...
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Oct 29, 20172 min read
TOP 10 HALLOWEEN CANDY: WORST TO BEST
Healthy versions of your favorite junk foods can be great alternatives to the real deal. When it comes to indulging in the real thing,...
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Aug 21, 20171 min read
LEMON ROASTED SALMON WITH SWEET POTATOES AND BROCCOLINI
PREP TIME: 15 mins COOK TIME: 30 mins INGREDIENTS: 2 medium sweet potatoes, cubed sea salt + fresh black pepper ½ teaspoon cumin powder a...
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Aug 14, 20171 min read
3 Delicious Avocado Smoothie Recipes That Will Keep You Full For Hours
Rich and Creamy Chocolate Chia Avocado Smoothie Nutritionist in the Kitch’s mouthwatering creation looks like a bona fide milkshake. But...
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Aug 7, 20172 min read
The 8 Worst Foods To Eat At Night
Not only is opening your mouth before shutting your eyes a recipe for gaining weight and sleeping poorly, but it can also seriously...
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Jul 26, 20171 min read
5 TIPS FOR GOING VEGAN
1. Pace yourself. Start by eliminating red meat. After a couple of weeks, no more poultry (including eggs). Then, get rid of dairy and -...
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Jul 17, 20172 min read
15 Must See Food Docs On Netflix
COWSPIRACY Learn how factory farming is decimating the planet's natural resources - and why this crisis has been largely ignored by major...
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Jun 13, 20171 min read
The fruit bowl that can change your life
Have a bowl of this everyday and watch your body reap the benefits! BENEFITS OF 🍒 • reduce belly fat • support healthy sleep •...
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