Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

After an eventful weekend of friends, family, and food (lots of food), we find ourselves punishing our bodies for either overeating or...

We spend eight to ten and sometimes even twelve hours at work, which is a large portion of our day. Paying attention to what we drink,...

Honey Walnut Shrimp is one of my fav dishes to order out, and this recipe is super easy and quick to put together!

We’re always reading about how fried foods are bad for us and how we should choose to bake instead of fry. I, personally, prefer pan...

Power bowls are a hot new food trend and a sure-fire way to pack in nutrients, use a variety of leftovers and create a wonderful blend of...

Trend: a general direction is which something is developing or changing Fad: an intense and widely shared enthusiasm for something,...

If you like to have a drink every now and then, you can still do so without getting off your weight loss journey. What you drink may...

Let's talk keto! It seems everyone is doing it these days and the best part is that it actually seems to work long-term. If you're not...

It's no secret that drinking hot lemon water is super good for you, especially if you have a cup first thing after waking up. For years,...

Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Bread According to eatthis.com, Ezekiel 4:9 is a great answer to the carb cravings women...

Total: 1 hr Prep: 20 min Cook: 40 min Yield: 6 servings Level: Easy Ingredients 3 medium carrots (about 3/4 pound), cut into 1 1/2-inch...

Even the healthiest among us can't help but get into the Halloween fun, and while everything's good in moderation, sometimes a night of...

Healthy versions of your favorite junk foods can be great alternatives to the real deal. When it comes to indulging in the real thing,...

#sandwich #recipe

PREP TIME: 15 mins COOK TIME: 30 mins INGREDIENTS: 2 medium sweet potatoes, cubed sea salt + fresh black pepper ½ teaspoon cumin powder a...

Rich and Creamy Chocolate Chia Avocado Smoothie Nutritionist in the Kitch’s mouthwatering creation looks like a bona fide milkshake. But...

Not only is opening your mouth before shutting your eyes a recipe for gaining weight and sleeping poorly, but it can also seriously...

1. Pace yourself. Start by eliminating red meat. After a couple of weeks, no more poultry (including eggs). Then, get rid of dairy and -...

COWSPIRACY Learn how factory farming is decimating the planet's natural resources - and why this crisis has been largely ignored by major...

Have a bowl of this everyday and watch your body reap the benefits! BENEFITS OF 🍒 • reduce belly fat • support healthy sleep •...