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Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area
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Grace & Grind
May 22, 20171 min read
Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight
Pass the Merlot, please! Good news for anyone that prefers Cabernet over cardio: Drinking two glasses of wine before bed could actually...
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Grace & Grind
May 10, 20171 min read
7 Fat-Burning Foods That Boost Metabolism
Yes, the foods you eat can help rev your metabolism so you burn more calories. Watch this video to learn about the foods you should be...
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Grace & Grind
May 8, 20173 min read
6 Food Myths You Can Forget
Brown rice is a healthy whole grain. No wait, it has arsenic. Salmon is an excellent source of omega-3s. No wait, it has mercury....
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Grace & Grind
Apr 26, 20171 min read
Cucumber Tomato Avocado Salad
#recipe #video #plantbasedglutenfreevegetarianvegan
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Grace & Grind
Mar 30, 20173 min read
High-Protein Vegetarian Breakfasts for a Satisfying Way to Start the Day
These tasty breakfasts each offer 10 or more grams of protein to help you power through any project. Savory Oatmeal Breakfast Bowl This...
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Grace & Grind
Mar 27, 20171 min read
Healthy Gluten-Free Banana Pancakes Under 350 Calories
#video #breakfast #recipe #plantbasedglutenfreevegetarianvegan
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Grace & Grind
Mar 22, 20172 min read
10 Best Foods for a Quick Mind and a Strong Body
You think of food to fuel (and reward!) your workouts, but it also can improve your brainpower. A study from Rush University in Chicago...
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Grace & Grind
Mar 21, 20172 min read
Use Nutrition to Boost Your Workout Energy Levels
I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?...
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Grace & Grind
Mar 7, 20173 min read
Is Subway Chicken Really 50% Filler?
The company says no. Here's what we know so far... Subway is under fire after a Canadian television show reported that the restaurant’s...
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Grace & Grind
Feb 16, 20173 min read
12 Ways to Turn a Rotisserie Chicken Into a Week's Worth of Meals
Fun fact: Chicken tastes great every day of the week. Lindsay Cotter via cottercrunch.com The next time you go grocery shopping, pick up...
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Grace & Grind
Feb 14, 20171 min read
8 Valentine's Treats Under 80 Calories
Chocolate-dipped strawberries 74 Calories 2 strawberries dipped in 1 tablespoon Baker’s Dark Semi-Sweet Dipping Chocolate Hershey’s...
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Grace & Grind
Feb 9, 20173 min read
How to Make the Perfect Smoothie Pack Every Time
You prepare the night before a 6:30 a.m. spin class and for that midweek brainstorm with your boss, so why not carry that same readiness...
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