Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Pass the Merlot, please! Good news for anyone that prefers Cabernet over cardio: Drinking two glasses of wine before bed could actually...

Yes, the foods you eat can help rev your metabolism so you burn more calories. Watch this video to learn about the foods you should be...

Brown rice is a healthy whole grain. No wait, it has arsenic. Salmon is an excellent source of omega-3s. No wait, it has mercury....

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These tasty breakfasts each offer 10 or more grams of protein to help you power through any project. Savory Oatmeal Breakfast Bowl This...

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You think of food to fuel (and reward!) your workouts, but it also can improve your brainpower. A study from Rush University in Chicago...

I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?...

The company says no. Here's what we know so far... Subway is under fire after a Canadian television show reported that the restaurant’s...

Fun fact: Chicken tastes great every day of the week. Lindsay Cotter via cottercrunch.com The next time you go grocery shopping, pick up...

Chocolate-dipped strawberries 74 Calories 2 strawberries dipped in 1 tablespoon Baker’s Dark Semi-Sweet Dipping Chocolate Hershey’s...

You prepare the night before a 6:30 a.m. spin class and for that midweek brainstorm with your boss, so why not carry that same readiness...