Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Let's talk keto! It seems everyone is doing it these days and the best part is that it actually seems to work long-term. If you're not...

Rich and Creamy Chocolate Chia Avocado Smoothie Nutritionist in the Kitch’s mouthwatering creation looks like a bona fide milkshake. But...