Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

It's no secret that drinking hot lemon water is super good for you, especially if you have a cup first thing after waking up. For years,...

Even the healthiest among us can't help but get into the Halloween fun, and while everything's good in moderation, sometimes a night of...

No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever! Cut Your Sugar Intake A seasonal detox is...