Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Let's talk keto! It seems everyone is doing it these days and the best part is that it actually seems to work long-term. If you're not...

1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need...

1. Pace yourself. Start by eliminating red meat. After a couple of weeks, no more poultry (including eggs). Then, get rid of dairy and -...

Brown rice is a healthy whole grain. No wait, it has arsenic. Salmon is an excellent source of omega-3s. No wait, it has mercury....

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