Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...

Walking out of the gym feeling anything but triumphant? The solution could be as simple as switching up a few minor details in how you...

I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?...