Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Let's talk keto! It seems everyone is doing it these days and the best part is that it actually seems to work long-term. If you're not...

1. Pace yourself. Start by eliminating red meat. After a couple of weeks, no more poultry (including eggs). Then, get rid of dairy and -...

Have a bowl of this everyday and watch your body reap the benefits! BENEFITS OF 🍒 • reduce belly fat • support healthy sleep •...

You think of food to fuel (and reward!) your workouts, but it also can improve your brainpower. A study from Rush University in Chicago...