#health

Feb 20, 20181 min read

TOP 10 FITNESS TIPS

1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need...

Oct 3, 20173 min read

5 TIMES IT'S COMPLETELY OKAY TO SKIP YOUR WORKOUT

The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...

Mar 28, 20171 min read

Are You at Risk for Diabetes?

Today is Diabetes Alert Day, the time of year where we take a minute (literally) to make sure we're on track. Take American Diabetes...

Mar 22, 20172 min read

10 Best Foods for a Quick Mind and a Strong Body

You think of food to fuel (and reward!) your workouts, but it also can improve your brainpower. A study from Rush University in Chicago...

Mar 13, 20173 min read

8 Simple Ways to Detox Your Body

No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever! Cut Your Sugar Intake A seasonal detox is...

Feb 15, 20174 min read

This Is Why Your Nose Won’t Stop Running During Winter Workouts

With the proper gear and the right attitude, wintertime running can be magical. What’s not magical: the free-flowing fountain of snot...

Feb 10, 20173 min read

7 Things No One Tells You When You Start an Exercise Program

Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at...

Feb 3, 20171 min read

African-Americans and Heart Disease

Heart disease is the no. 1 killer for all Americans, and stroke is also a leading cause of death. As frightening as those statistics are...