Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...

Have a bowl of this everyday and watch your body reap the benefits! BENEFITS OF 🍒 • reduce belly fat • support healthy sleep •...

You’re killing your workout at the HIIT class and then boom, all of a sudden, walking or jump lunges are involved, and you start to feel...