#pain

Oct 3, 20173 min read

5 TIMES IT'S COMPLETELY OKAY TO SKIP YOUR WORKOUT

The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...

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Jun 13, 20171 min read

The fruit bowl that can change your life

Have a bowl of this everyday and watch your body reap the benefits! BENEFITS OF 🍒 • reduce belly fat • support healthy sleep •...

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Mar 20, 20174 min read

If Lunges Hurt Your Knees, These Exercises for Knee Pain Can Help

You’re killing your workout at the HIIT class and then boom, all of a sudden, walking or jump lunges are involved, and you start to feel...

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