#pain

Oct 3, 20173 min read

5 TIMES IT'S COMPLETELY OKAY TO SKIP YOUR WORKOUT

The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...

Jun 13, 20171 min read

The fruit bowl that can change your life

Have a bowl of this everyday and watch your body reap the benefits! BENEFITS OF 🍒 • reduce belly fat • support healthy sleep •...

Mar 20, 20174 min read

If Lunges Hurt Your Knees, These Exercises for Knee Pain Can Help

You’re killing your workout at the HIIT class and then boom, all of a sudden, walking or jump lunges are involved, and you start to feel...