Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Let's talk keto! It seems everyone is doing it these days and the best part is that it actually seems to work long-term. If you're not...

Just a heads up: fall gardening in Kansas City can be more difficult than spring gardening, so be prepared to put in some hard work. This...

1. Pace yourself. Start by eliminating red meat. After a couple of weeks, no more poultry (including eggs). Then, get rid of dairy and -...

COWSPIRACY Learn how factory farming is decimating the planet's natural resources - and why this crisis has been largely ignored by major...

Brown rice is a healthy whole grain. No wait, it has arsenic. Salmon is an excellent source of omega-3s. No wait, it has mercury....

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#video #breakfast #recipe #plantbasedglutenfreevegetarianvegan