Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Total: 1 hr Prep: 20 min Cook: 40 min Yield: 6 servings Level: Easy Ingredients 3 medium carrots (about 3/4 pound), cut into 1 1/2-inch...

#sandwich #recipe

Peanut butter and banana treats sound so good that humans will want to eat them, too. The good news is that when you know all of the...

PREP TIME: 15 mins COOK TIME: 30 mins INGREDIENTS: 2 medium sweet potatoes, cubed sea salt + fresh black pepper ½ teaspoon cumin powder a...

#recipe #video #plantbasedglutenfreevegetarianvegan

These tasty breakfasts each offer 10 or more grams of protein to help you power through any project. Savory Oatmeal Breakfast Bowl This...

#video #breakfast #recipe #plantbasedglutenfreevegetarianvegan

#video #water #recipe

Fun fact: Chicken tastes great every day of the week. Lindsay Cotter via cottercrunch.com The next time you go grocery shopping, pick up...

You prepare the night before a 6:30 a.m. spin class and for that midweek brainstorm with your boss, so why not carry that same readiness...