top of page
Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area
Search
Grace & Grind
Nov 17, 20171 min read
Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts
Total: 1 hr Prep: 20 min Cook: 40 min Yield: 6 servings Level: Easy Ingredients 3 medium carrots (about 3/4 pound), cut into 1 1/2-inch...
30 views0 comments
Grace & Grind
Aug 21, 20171 min read
PEANUT BUTTER & BANANA TREATS... FOR YOUR DOG
Peanut butter and banana treats sound so good that humans will want to eat them, too. The good news is that when you know all of the...
2 views0 comments
Grace & Grind
Aug 21, 20171 min read
LEMON ROASTED SALMON WITH SWEET POTATOES AND BROCCOLINI
PREP TIME: 15 mins COOK TIME: 30 mins INGREDIENTS: 2 medium sweet potatoes, cubed sea salt + fresh black pepper ½ teaspoon cumin powder a...
18 views0 comments
Grace & Grind
Apr 26, 20171 min read
Cucumber Tomato Avocado Salad
#recipe #video #plantbasedglutenfreevegetarianvegan
19 views0 comments
Grace & Grind
Mar 30, 20173 min read
High-Protein Vegetarian Breakfasts for a Satisfying Way to Start the Day
These tasty breakfasts each offer 10 or more grams of protein to help you power through any project. Savory Oatmeal Breakfast Bowl This...
3 views0 comments
Grace & Grind
Mar 27, 20171 min read
Healthy Gluten-Free Banana Pancakes Under 350 Calories
#video #breakfast #recipe #plantbasedglutenfreevegetarianvegan
14 views0 comments
Grace & Grind
Feb 16, 20173 min read
12 Ways to Turn a Rotisserie Chicken Into a Week's Worth of Meals
Fun fact: Chicken tastes great every day of the week. Lindsay Cotter via cottercrunch.com The next time you go grocery shopping, pick up...
19 views0 comments
Grace & Grind
Feb 9, 20173 min read
How to Make the Perfect Smoothie Pack Every Time
You prepare the night before a 6:30 a.m. spin class and for that midweek brainstorm with your boss, so why not carry that same readiness...
4 views0 comments
bottom of page