Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Bread According to eatthis.com, Ezekiel 4:9 is a great answer to the carb cravings women...

Rich and Creamy Chocolate Chia Avocado Smoothie Nutritionist in the Kitch’s mouthwatering creation looks like a bona fide milkshake. But...

Weight loss is one of the most common resolutions people make in the New Year, but many opt for quick fixes or unattainable weight loss...

You prepare the night before a 6:30 a.m. spin class and for that midweek brainstorm with your boss, so why not carry that same readiness...