#stress

Oct 3, 20173 min read

5 TIMES IT'S COMPLETELY OKAY TO SKIP YOUR WORKOUT

The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...

Aug 14, 20173 min read

4 Things You Can Do This Week to Be a Happier Person

There’s more to leading a healthy lifestyle than following an eating and exercise plan. Finding happiness in your everyday life can also...

Aug 7, 20173 min read

9 Daily Rituals to Help You Cope with Stress

Find that sweet spot This "occipital rub" was designed to be DIY, says Denise Galon, a certified massage therapist in New York. Place...