Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Thanksgiving is already stressful enough. Watch these videos for some extra laughs! 1. Psycho Kid Ruins Thanksgiving 2. Thanksgiving...

Total: 1 hr Prep: 20 min Cook: 40 min Yield: 6 servings Level: Easy Ingredients 3 medium carrots (about 3/4 pound), cut into 1 1/2-inch...

What are you thankful for? Taking time to think about the question can actually be good for your health. “Research suggests that...