#weightloss

Feb 20, 20181 min read

TOP 10 FITNESS TIPS

1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need...

Aug 21, 20171 min read

4 FITNESS TIPS FOR A KILLER BODY

Former Navy SEAL Logan Hood tells us how to get a killer body of your own. Do it in threes "Any workout has three variables: weights,...

Jun 13, 20171 min read

The fruit bowl that can change your life

Have a bowl of this everyday and watch your body reap the benefits! BENEFITS OF 🍒 • reduce belly fat • support healthy sleep •...

May 22, 20171 min read

Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight

Pass the Merlot, please! Good news for anyone that prefers Cabernet over cardio: Drinking two glasses of wine before bed could actually...

May 10, 20171 min read

7 Fat-Burning Foods That Boost Metabolism

Yes, the foods you eat can help rev your metabolism so you burn more calories. Watch this video to learn about the foods you should be...

Mar 28, 20177 min read

The Science of Sleep

The secret to lasting weight loss and optimal performance could be as close as the bedroom. How did you sleep last night? That simple...

Feb 17, 20173 min read

5 Things to Be Mindful of When Losing Weight

Weight loss is one of the most common resolutions people make in the New Year, but many opt for quick fixes or unattainable weight loss...

Feb 10, 20173 min read

7 Things No One Tells You When You Start an Exercise Program

Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at...