Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need...

Former Navy SEAL Logan Hood tells us how to get a killer body of your own. Do it in threes "Any workout has three variables: weights,...

Have a bowl of this everyday and watch your body reap the benefits! BENEFITS OF 🍒 • reduce belly fat • support healthy sleep •...

Pass the Merlot, please! Good news for anyone that prefers Cabernet over cardio: Drinking two glasses of wine before bed could actually...

Yes, the foods you eat can help rev your metabolism so you burn more calories. Watch this video to learn about the foods you should be...

The secret to lasting weight loss and optimal performance could be as close as the bedroom. How did you sleep last night? That simple...

Weight loss is one of the most common resolutions people make in the New Year, but many opt for quick fixes or unattainable weight loss...

Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at...