CARB FRIENDLY FRUITS & VEGETABLES
Let's talk keto! It seems everyone is doing it these days and the best part is that it actually seems to work long-term. If you're not...
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Grace & Grind
Jul 21, 20181 min read
FALL GARDENING IN KANSAS CITY
Just a heads up: fall gardening in Kansas City can be more difficult than spring gardening, so be prepared to put in some hard work. This...
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Grace & Grind
Jun 22, 20182 min read
COUPLES WHO TRAIN TOGETHER STAY TOGETHER
Photo Credit - IG: @mr.eroticnoire Now more than ever, people are taking their fitness regimens seriously - and that's awesome. What...
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Grace & Grind
Jun 11, 20182 min read
WHY HOT LEMON WATER IS SO GOOD FOR YOU
It's no secret that drinking hot lemon water is super good for you, especially if you have a cup first thing after waking up. For years,...
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Grace & Grind
Feb 20, 20181 min read
TOP 10 FITNESS TIPS
1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need...
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Grace & Grind
Feb 20, 20181 min read
3 AWESOME FOODS TO EAT ON YOUR PERIOD
Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Bread According to eatthis.com, Ezekiel 4:9 is a great answer to the carb cravings women...
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Grace & Grind
Feb 20, 20181 min read
WRITERS, INTERNS, INSTRUCTORS! OH, MY!
Do you have a love for health, fitness, and nutrition? Are you a fan of the NickiFit brand? Now is your chance to work with us! NickiFit...
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Grace & Grind
Nov 17, 20171 min read
THANKSGIVING FAILS
Thanksgiving is already stressful enough. Watch these videos for some extra laughs! 1. Psycho Kid Ruins Thanksgiving 2. Thanksgiving...
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Grace & Grind
Nov 17, 20171 min read
Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts
Total: 1 hr Prep: 20 min Cook: 40 min Yield: 6 servings Level: Easy Ingredients 3 medium carrots (about 3/4 pound), cut into 1 1/2-inch...
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Grace & Grind
Nov 17, 20173 min read
4 REASONS GRATITUDE IS GOOD FOR YOU
What are you thankful for? Taking time to think about the question can actually be good for your health. “Research suggests that...
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Grace & Grind
Oct 29, 20171 min read
HALLOWEEN WORKOUT: SCARE THE FAT AWAY!
Perform the exercise for every piece of candy in your bag! #halloween
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Grace & Grind
Oct 29, 20172 min read
DETOXING AFTER HALLOWEEN
Even the healthiest among us can't help but get into the Halloween fun, and while everything's good in moderation, sometimes a night of...
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Grace & Grind
Oct 29, 20172 min read
TOP 10 HALLOWEEN CANDY: WORST TO BEST
Healthy versions of your favorite junk foods can be great alternatives to the real deal. When it comes to indulging in the real thing,...
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Grace & Grind
Oct 3, 20173 min read
5 TIMES IT'S COMPLETELY OKAY TO SKIP YOUR WORKOUT
The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...
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Grace & Grind
Aug 21, 20171 min read
PEANUT BUTTER & BANANA TREATS... FOR YOUR DOG
Peanut butter and banana treats sound so good that humans will want to eat them, too. The good news is that when you know all of the...
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Grace & Grind
Aug 21, 20171 min read
4 FITNESS TIPS FOR A KILLER BODY
Former Navy SEAL Logan Hood tells us how to get a killer body of your own. Do it in threes "Any workout has three variables: weights,...
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Grace & Grind
Aug 21, 20171 min read
LEMON ROASTED SALMON WITH SWEET POTATOES AND BROCCOLINI
PREP TIME: 15 mins COOK TIME: 30 mins INGREDIENTS: 2 medium sweet potatoes, cubed sea salt + fresh black pepper ½ teaspoon cumin powder a...
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Grace & Grind
Aug 14, 20175 min read
8 Surefire Tips For A Great Workout
Walking out of the gym feeling anything but triumphant? The solution could be as simple as switching up a few minor details in how you...
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Grace & Grind
Aug 14, 20171 min read
3 Delicious Avocado Smoothie Recipes That Will Keep You Full For Hours
Rich and Creamy Chocolate Chia Avocado Smoothie Nutritionist in the Kitch’s mouthwatering creation looks like a bona fide milkshake. But...
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