4 Things You Can Do This Week to Be a Happier Person
There’s more to leading a healthy lifestyle than following an eating and exercise plan. Finding happiness in your everyday life can also...
top of page
Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area
Search
Grace & Grind
Aug 7, 20172 min read
Should You Be Hitting 15,000 a Day?
Fitbit’s default step goal is 10,000 steps—and for good reason. But new evidence questions whether that number is ambitious enough to be...
10 views0 comments
Grace & Grind
Aug 7, 20173 min read
9 Daily Rituals to Help You Cope with Stress
Find that sweet spot This "occipital rub" was designed to be DIY, says Denise Galon, a certified massage therapist in New York. Place...
7 views0 comments
Grace & Grind
Aug 7, 20172 min read
The 8 Worst Foods To Eat At Night
Not only is opening your mouth before shutting your eyes a recipe for gaining weight and sleeping poorly, but it can also seriously...
18 views0 comments
Grace & Grind
Jul 26, 20171 min read
5 TIPS FOR GOING VEGAN
1. Pace yourself. Start by eliminating red meat. After a couple of weeks, no more poultry (including eggs). Then, get rid of dairy and -...
3 views0 comments
Grace & Grind
Jul 25, 20171 min read
10 FITNESS MANTRAS TO GET YOU THROUGH YOUR NEXT WORKOUT
1. I will dedicate 2% of my day (30 minutes) to building my body. 2. Fit is not my destination. Fit is my way of life. 3. Once I start,...
48 views0 comments
Grace & Grind
Jul 24, 20171 min read
HOW TO MAKE CHAMPAGNE COCKTAILS 4 WAYS
#wine #champagne #cocktails
4 views0 comments
Grace & Grind
Jul 21, 20171 min read
THE 15 'WELLTHIEST' CITIES IN THE U.S.
1. PORTLAND, OREGON 2. ALBUQUERQUE, NEW MEXICO 3. BERKELEY, CALIFORNIA 4. ST. PETERSBURG, FLORIDA 5. NEWTON, MASSACHUSETTS 6. HENDERSON,...
9 views0 comments
Grace & Grind
Jul 17, 20172 min read
15 Must See Food Docs On Netflix
COWSPIRACY Learn how factory farming is decimating the planet's natural resources - and why this crisis has been largely ignored by major...
4 views0 comments
Grace & Grind
Jun 13, 20171 min read
The fruit bowl that can change your life
Have a bowl of this everyday and watch your body reap the benefits! BENEFITS OF 🍒 • reduce belly fat • support healthy sleep •...
7 views0 comments
Grace & Grind
May 22, 20171 min read
Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight
Pass the Merlot, please! Good news for anyone that prefers Cabernet over cardio: Drinking two glasses of wine before bed could actually...
6 views0 comments
Grace & Grind
May 12, 20171 min read
BOOTY FOCUS // 6-Week Body Toning Bootcamp #1
#booty #video
22 views1 comment
Grace & Grind
May 10, 20171 min read
7 Fat-Burning Foods That Boost Metabolism
Yes, the foods you eat can help rev your metabolism so you burn more calories. Watch this video to learn about the foods you should be...
4 views0 comments
Grace & Grind
May 8, 20173 min read
6 Food Myths You Can Forget
Brown rice is a healthy whole grain. No wait, it has arsenic. Salmon is an excellent source of omega-3s. No wait, it has mercury....
9 views0 comments
Grace & Grind
May 5, 20171 min read
The Best Running Songs: May 2017 Playlist
Whether you’re training for a marathon, or just hitting the treadmill, good music can often make the difference between a rave run and a...
7 views0 comments
Grace & Grind
May 4, 20173 min read
Lululemon’s New Sports Bra Is the Only One You'll Want to Wear This Summer
Finding the right sports bra, specifically a running one, is crucial. I mean, aside from a good pair of kicks, an athletic supporter is a...
19 views0 comments
Grace & Grind
Apr 26, 20171 min read
Cucumber Tomato Avocado Salad
#recipe #video #plantbasedglutenfreevegetarianvegan
19 views0 comments
Grace & Grind
Mar 30, 20173 min read
High-Protein Vegetarian Breakfasts for a Satisfying Way to Start the Day
These tasty breakfasts each offer 10 or more grams of protein to help you power through any project. Savory Oatmeal Breakfast Bowl This...
3 views0 comments
bottom of page