10 Things Your Dermatologist Really Wishes You Wouldn’t Do
Sunburns, bare heads and chests, and antibacterial creams rub your doctor the wrong way. Running brings plenty of health benefits, but...
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Grace & Grind
Mar 28, 20171 min read
Are You at Risk for Diabetes?
Today is Diabetes Alert Day, the time of year where we take a minute (literally) to make sure we're on track. Take American Diabetes...
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Grace & Grind
Mar 28, 20177 min read
The Science of Sleep
The secret to lasting weight loss and optimal performance could be as close as the bedroom. How did you sleep last night? That simple...
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Grace & Grind
Mar 27, 20171 min read
Healthy Gluten-Free Banana Pancakes Under 350 Calories
#video #breakfast #recipe #plantbasedglutenfreevegetarianvegan
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Grace & Grind
Mar 22, 20172 min read
10 Best Foods for a Quick Mind and a Strong Body
You think of food to fuel (and reward!) your workouts, but it also can improve your brainpower. A study from Rush University in Chicago...
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Grace & Grind
Mar 21, 20172 min read
Use Nutrition to Boost Your Workout Energy Levels
I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?...
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Grace & Grind
Mar 20, 20174 min read
If Lunges Hurt Your Knees, These Exercises for Knee Pain Can Help
You’re killing your workout at the HIIT class and then boom, all of a sudden, walking or jump lunges are involved, and you start to feel...
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Grace & Grind
Mar 13, 20173 min read
8 Simple Ways to Detox Your Body
No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever! Cut Your Sugar Intake A seasonal detox is...
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Grace & Grind
Mar 7, 20173 min read
Is Subway Chicken Really 50% Filler?
The company says no. Here's what we know so far... Subway is under fire after a Canadian television show reported that the restaurant’s...
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Grace & Grind
Feb 24, 20171 min read
NickiFit at the Oscars
Award season is here and on Sunday, February 26 Hollywood's prom night - also known as the Oscars - will air at 6pm CST on ABC. While...
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Grace & Grind
Feb 17, 20173 min read
5 Things to Be Mindful of When Losing Weight
Weight loss is one of the most common resolutions people make in the New Year, but many opt for quick fixes or unattainable weight loss...
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Grace & Grind
Feb 16, 20173 min read
12 Ways to Turn a Rotisserie Chicken Into a Week's Worth of Meals
Fun fact: Chicken tastes great every day of the week. Lindsay Cotter via cottercrunch.com The next time you go grocery shopping, pick up...
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Grace & Grind
Feb 15, 20174 min read
This Is Why Your Nose Won’t Stop Running During Winter Workouts
With the proper gear and the right attitude, wintertime running can be magical. What’s not magical: the free-flowing fountain of snot...
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Grace & Grind
Feb 14, 20171 min read
8 Valentine's Treats Under 80 Calories
Chocolate-dipped strawberries 74 Calories 2 strawberries dipped in 1 tablespoon Baker’s Dark Semi-Sweet Dipping Chocolate Hershey’s...
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Grace & Grind
Feb 10, 20173 min read
7 Things No One Tells You When You Start an Exercise Program
Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at...
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Grace & Grind
Feb 9, 20173 min read
How to Make the Perfect Smoothie Pack Every Time
You prepare the night before a 6:30 a.m. spin class and for that midweek brainstorm with your boss, so why not carry that same readiness...
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Grace & Grind
Feb 8, 20171 min read
15 Dance-Inspired Burpees You'll Actually Like Doing
Watch this to get your body in tip top shape! To learn more about these moves and Women's Health's Next Fitness Star Selena Watkins,...
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Grace & Grind
Feb 7, 20173 min read
7 Ways To Save Calories On Your Starbucks Order
If you're into that caffeine life, coffee and tea are both excellent ways to get yourself #UpNOut in the morning. We love these beverages...
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