14-DAY WINTER WORKOUT PLAN

This plan was created to take 2018 out with a bang! It's a great way to jump start your goals for next year and get in the groove of working out again. With that being said, you can do the plan anytime of the year — and the best part is that it's totally free! This plan incorporates a bit of everything: strength, cardio, yoga... we've got it all. Just click the link to go to the workout!

Week 1 // Week of December 10

Monday

• HIIT Me with Cardio Kickboxing

Tuesday

• Super Set: Chest & Biceps

• Super Set: Triceps & Shoulders

Wednesday

• I Want Change Fat Burner

Thursday

• Abs & Back Tabata

Friday

• Soul Flo: Sweet Back

Week 2 // Week of Monday, December 17

Monday

• No Joke Cardio Kickboxing

Tuesday

• Circuit Training

• Beauty in Beast Mode

Wednesday

• 4-Minute Time Saver Tabata

• 4-Minute Glutes

• 4-Minute Abs

Thursday

• Outdoor Tabata

Friday

• Soul Flo: The Groove

Week 3 // Week of Christmas

Monday

• No workout! Christmas Eve

Tuesday

• No workout! Christmas

Wednesday

• Tabata Boxing

Thursday

• Tabata Cardio Blast

Friday

• Soul Flo: The Royal Workout

Week 4 // New Year's Eve

Monday

• Cardio Metabolic Workout