It's no secret that drinking hot lemon water is super good for you, especially if you have a cup first thing after waking up. For years, people have traded their morning cup of joe for this detox beverage in hopes of it helping with whatever their diet and fitness goals may be. Here, we'll take a look at five reasons why hot lemon water is good for you so you'll know exactly how your body benefits.
1. It's an excellent source of vitamin C.
While oranges get all the love as a top notch source of vitamin C, lemons are full of the nutrient, too. Get some in every day to give your immune system a boost.
2. It makes your breath smell fresh.
There's a reason why so many household cleaning products don the lemon scent - and that same reason works for your breath. Having lemon water after meals will help wash away any bad stench left behind.
3. It aids in shedding off those extra pounds.
Studies aren't exactly clear why hot lemon water helps so well for people trying to lose weight. It could be due to the fact that drinking water just makes you feel fuller in general or that the drink helps with insulin resistance. Whatever the reason, we'll take it.
4. It clarifies your skin.
Water is Mother Nature's gift to beautiful, clear, baby soft skin. Because of its vitamin C properties mentioned earlier, this detox helps keep wrinkles away, as well.
5. It cleans out your system.
Warning: You might wanna get up about half an hour earlier than usual for your hot lemon water because it will for sure make you go to the bathroom - and it's probably best to do so in the comfort of your own home! If you're constipated or want to get rid of the junk you ate the night before, hot lemon water will do the trick.
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